This report explains how your genes influence how you respond to sleep improvement techniques and circadian cues. Understanding your genetic make-up will help you better pinpoint effective ways to improve your sleep.
The Sleep DNA Report explains how your genes affect your sleep quality and duration, and chronotype, as well as your risks of the following sleep conditions:
For example, understanding how your P2RY2 variants function can help you improve your sleep because P2RY2 is a uridine and adenosine receptor, whose function is important for sleep. Variants that reduce P2RY2 activity increase your chances of having insomnia, especially if you consume caffeine. If you struggle with insomnia and have these variants, consuming uridine supplements or skipping coffee may significantly improve your sleep.
Get your own personalized health recommendations today with the Sleep DNA Report!
SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode does not treat, diagnose or cure any conditions, but is for informational and educational purposes alone.
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Attention & ADHD