Summary
Your genetics plays a key role in your health. The millions of variants you have establish a starting point of strengths and weaknesses for every part of your health, wellbeing, and personality .
You can’t know, utilize, and mitigate against all of these, so it’s crucial to understand core genetic factors that make a difference . Decoding your genetics and using the information to optimize your health regimen is what you are here for, and this report is a great starting point !
Keep in mind that your genetics is just one piece of the puzzle . It combines with all of the other factors in your life from diet and lifestyle to current health conditions to create an overall predisposition to any given health condition or trait.
For example, your genetics might be making you highly susceptible to a health condition, but because you eat well, exercise regularly, don’t smoke, etc... your overall risk can be quite low . The opposite can hold true as well, when poor choices in diet and lifestyle amplify your genetic predisposition and make you far more likely to develop a health condition.
While it goes without saying that living a healthy life in general will mitigate the majority of genetic risks, there are things that require special attention due to your unique genetics and circumstances . This is our goal here. We want to help you find personalized options that make you the best version of yourself.
We have conveniently grouped together our health reports into major topics, like Brain Health or Gut Health, which you will find below. This will give you an overview of your genetic strengths and weaknesses and help guide you into more detailed looks at particular topics.
Our summary reports will then give you a more detailed examination of your genetics in a certain topic and give you additional reports to examine closer. These deep dives will give you a genetic score, specific recommendations you can follow, lifestyle factors to consider, and potential lab markers to help monitor your health.
Get started and dive in! The path toward decoding your genes and optimizing your health awaits!
Your Top Recommendations at a Glance:
Continue to the recommendations tab for more details.
1
2
Red Light Therapy
HELPS WITH 24 HEALTH TOPICS
3
Omega-3 Fatty Acids
HELPS WITH 11 HEALTH TOPICS
4
Vitamin D
Helps with 17 heallth topics
5
Maintain a Healthy Weight
Helps with 17 heallth topics
6
Mediterranean Diet
Helps with 16 heallth topics
7
Curcumin
Helps with 12 heallth topics
8
Probiotics
Helps with 12 heallth topics
9
Acupuncture
Helps with 13 heallth topics
10
Psychotherapy
Helps with 11 heallth topicsThere are 50 recommendations
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Brain Health
About 1 in 4 people in the US have a diagnosable mental disorder. We all face hardships, but why do certain people cope better than others? Genetics has a major impact on how we cope with mental challenges . That’s why our minds are so unique, even when faced with similar conditions.
Your genetic predispositions can impact your brain’s ability to adapt, cope, and function well, influencing your susceptibility to everything from stress to mood problems or brain fog .
Check out the brain health category to discover your genetic predispositions, and find out what positive actions you can take to optimize your brain health!
TYPICAL LIKELIHOOD
Anxiety
Up to 65% of the differences in people's anxiety rates may be due to genetics.
MORE LIKELY
Low Mood
Genetic factors account for roughly 40% of differences in depression.
TYPICAL LIKELIHOOD
Stress
Up to 45% of differences in the way we perceive stress may be due to genetics.
MORE LIKELY
Brain Fog
Your genetics has a major impact on brain fog and may help indicate its triggers.
Cardiovascular Health
Heart disease is the leading cause of death worldwide . In the Western world, artery hardening or atherosclerosis is the underlying cause of about 50% of all deaths! One of the reasons is that heart disease typically doesn’t have symptoms until a significant event occurs, like a stroke or heart attack.
On the bright side, a third of deaths related to heart disease could be prevented ! Because heart disease is impacted by so many variables, it should come as no surprise that your genetics has a major impact on heart health and your ability to take preventive action.
Open this section to learn more about this complex interplay of genetic and lifestyle factors and check your results!
MORE LIKELY
High Blood Pressure
Genetics may account for up to 50% of differences in blood pressure.
Low Risk
Heart Health
Up to 40% of differences in people's heart disease rates may be due to genetics.
TYPICAL LIKELIHOOD
High Cholesterol
Genetics may account for up to 65% of differences in cholesterol levels.
TYPICAL LIKELIHOOD
Artery Hardening
Genetics may account for about 60% of differences in artery hardening.
Gut Health
Your gut health is a lot more than just healthy digestion! It is a central hub of health in your body, comprising about 70% of your immune system and having a direct connection to your brain.
Genetics can affect every aspect of gut health, including food digestion, gut inflammation, and the gut-brain axis. This report will go through your genetic predispositions
to gut conditions like IBD, IBS, or gluten intolerance
, and reveal the best ways to approach gut health based on your DNA.
TYPICAL LIKELIHOOD
Gut Inflammation
Up to 75% of differences in people’s IBD rates may be due to genetics.
MORE LIKELY
Irritable Bowel
Genetics accounts for up to 60% of differences in people’s IBS rates.
Metabolic Health
You and a friend eat roughly the same diet, walk for 20 minutes each day, and get about the same amount of sleep, yet they are borderline diabetic and you are not. A recent study indicated that only about 1 in 8 people in the U.S. have optimal metabolic health.
Your metabolic health is about much more than weight. It is a system designed to process nutrients for energy, maintain temperature, detox your body, and so much more! If any part of that system gets out of balance, it can mess up the whole thing. This can lead to problems like diabetes, obesity, and underactive thyroid.
Determining your weak points
will allow us to guide you into personalized lifestyle and dietary changes to boost your metabolic health.
LESS LIKELY
Overweight
Genetics accounts for up to 70% of differences in body weight.
MORE LIKELY
High Blood Sugar
Up to 80% of differences in people's type 2 diabetes rates may be due to genetics.
TYPICAL LIKELIHOOD
Insulin Resistance
Genetics accounts for up to 65% of differences in insulin resistance.
TYPICAL LIKELIHOOD
Underactive Thyroid
Up to 70% of differences in thyroid hormone levels may be due to genetics.
Longevity
Who doesn’t want to live forever? A lot of potential “Fountains of Youth” have been tried over the years to varying degrees of success. We invest a lot of time and money trying to live longer, but one fact remains: some people live longer than others .
If you’re wondering why that is— meet the genetics of longevity! Your DNA influences your potential to live a longer life. More importantly, it can reveal parts of your health with the biggest impact on your longevity.
With the help of this info, we suggest
tailored dietary and lifestyle changes that will benefit your longevity the most
.
TYPICAL LIKELIHOOD
Longevity
About 10% of differences in people's longevity may be due to genetics.
Hormones & Reproductive Health
Hormones are your body’s regulators, telling your organs, tissues, and cells what to do and when to do it. Your genetics definitely has something to say about your susceptibility to hormone issues, as do other factors like diet and lifestyle.
DISCOVER YOUR OWN GENETIC RISKS TODAY
Let's have a look at your recommendations
Your recommendations
Your recommendations are prioritized according to the likelihood of it having an impact for you based on your genetics, along with the amount of scientific evidence supporting the recommendation.
You’ll likely find common healthy recommendations at the top of the list because they are often the most impactful and most researched.
1
Mediterranean Diet
Helps with the following
Add to Action Plan
High Blood Sugar
IMPACT
EVIDENCE
4 / 5
5 / 5
How it Helps
The Mediterranean diet may lower blood sugar levels in the long run . It’s rich in foods that help reduce inflammation and insulin resistance [ R , R , R , R , R , R ].
People who stick to the Mediterranean diet may thus be less likely to have diabetes. Studies suggest this type of diet may be the best choice for people at risk of diabetes [ R , R , R , R ].
The Mediterranean diet is rich in
olive oil
.
Eating olive oil may lower blood sugar levels and reduce the risk of diabetes
[
R
].
High Blood Pressure
IMPACT
EVIDENCE
5 / 5
5 / 5
How it Helps
Gut Inflamation
IMPACT
EVIDENCE
4 / 5
5 / 5
How it Helps
Low Mood
IMPACT
EVIDENCE
4 / 5
5 / 5
How it Helps
High Cholesterol
IMPACT
EVIDENCE
3 / 5
5 / 5
How it Helps
2
Red Light Therapy
Helps with the following
Add to Action Plan
Insomnia
IMPACT
EVIDENCE
3 / 5
3 / 5
How it Helps
Low Mood
IMPACT
EVIDENCE
4 / 5
3 / 5
How it Helps
Sleep Quality
IMPACT
EVIDENCE
4 / 5
3 / 5
How it Helps
Sleep Duration
IMPACT
EVIDENCE
4 / 5
4 / 5
How it Helps
Many behaviors that alter your sleep schedule may have a negative impact on your internal clock. These include:
- Traveling across different time zones [R]
- Working night or irregular shifts [R, R, R]
- Increased bright light exposure in the evening [R, R]
You can lower your exposure to bright light in the evening by minimizing your screen time. This strategy may improve your sleep duration and quality [R, R, R].
On the other hand, exposure to bright light in the morning may improve your sleep. It helps rebalance your internal clock by boosting the sleep hormone melatonin at night. As a result, it can help you go to bed and wake up earlier [R, R, R, R, R].
Getting a healthy dose of sunlight is the easiest way to get more bright light during the day. Light therapy is also an option [R, R, R, R].
3
Omega-3 Fatty Acids
Helps with the following
Add to Action Plan
High Blood Pressure
IMPACT
EVIDENCE
5 / 5
5 / 5
How it Helps
Gut Inflamation
IMPACT
EVIDENCE
4 / 5
5 / 5
How it Helps
Low Mood
IMPACT
EVIDENCE
4 / 5
5 / 5
How it Helps
High Cholesterol
IMPACT
EVIDENCE
3 / 5
5 / 5
How it Helps
3
Avoid Cigarette Smoke
Male Infertility
IMPACT
EVIDENCE
3 / 5
4 / 5
How it Helps
UNLOCK YOUR PERSONALIZED RECOMMENDATIONS
Let's have a look at your next steps
Next Steps
Remember, your genes only tell one important part of your health story!
These next steps will teach you how to get the most complete picture of your health.
1
Your Lifestyle
Answer questions to understand the health impacts of your lifestyle.
2
Your Labs
Labwork is how you discover the true impact of your lifestyle and genetics on your current health.
3
Your Supplements
Discover key supplements that you can introduce to your body to achieve optimal health.
Your lifestyle asssement
Ever heard of the term Nature vs. Nurture?
The truth is, it's both! The assessments below reveal the "nurture" piece of your health story by providing a risk
score based on your lifestyle, environment and medical history. As your life changes, you can re-take the
assessments and watch your risk levels change with it!
Insomnia
Increased risk
Dementia
Slightly increased risk
Acne
Reduced risk
Anxiety
Reduced risk
Chronic Pain
progress 75%
High Blood Pressure (Hypertension)
progress 69%
Insomnia
You have an increased risk of insomnia based on the answers you provided.
re-take
see details
factors impacting your risk:
What is your age?
30
Increasing Risk
On a scale of 1 to 5, how would you rate the amount of stress in your life in the past month (at home and at work)?
4
Increasing Risk
Do you drink coffee in the evening several times a week?
Yes
Increasing Risk
In the past year, have you regularly consumed more than 14 alcoholic drinks in a week, or more than 5 drinks in a single day?
Yes
Increasing Risk
Do you often feel anxious?
Yes
Increasing Risk
Do you often experience periods of low mood?
Yes
Increasing Risk
In a typical week, how many times do you participate in any physical activities or exercise for 30 minutes at a time? (such as walking, running, bike riding, weight training, yoga, etc.)
*Note: longer exercise equals more sessions (e.g., 1 hour = 2 sessions)
3-4
Decreasing Risk
What is your sex?
Male
Decreasing Risk
Do you currently live alone?
No
Decreasing Risk
Your lab results
Your lab results are impacted by the combined effect of your genes, environment and lifestyle.
Lab tests will give you the best picture of your current health status, while your genes provide insight into your
health predispositions and which recommendations are best for you.
HDL Cholesterol
102 mg/dL
40
90
1 Jan 2023
RELATED TO ARTERY HARDENING
RELATED TO HEART HEALTH
Calcium
8.7 mg/dL
8.5
8.8
9.8
10.5
12 Dec 2022
RELATED TO INSOMNIA
Glucose, Fasting
82 mg/dL
55
65
80
95
100
126
7 Jun 2023
related to Low Mood
related to Brain Fog
There are 14 more lab markers you can analyze:
To input multiple lab results, image or PDF
hs-CRP
how is this related to:
Low Mood
CRP levels are related to inflammation. Having higher CRP levels can mean that you have more inflammation in your body. People with depression may have increased CRP levels.
Artery Hardening
CRP levels are related to inflammation. Having higher CRP levels can mean that you have more inflammation in your body. High CRP levels may increase the risk of heart disease in both healthy people and those with artery hardening.
High Blood Pressure
CRP levels are related to inflammation. Having higher CRP levels can mean that you have more inflammation, infections, or other acute issues. High CRP levels are associated with high blood pressure and a higher risk of heart disease.
Irritable Bowel
CRP levels are related to inflammation. Having higher CRP levels can mean that you have more inflammation in your body. People with irritable bowel should be tested for CRP to exclude inflammatory bowel disease.
Overweight
This test measures hs-CRP, an inflammation marker. Having higher CRP levels can mean that you have more inflammation in your body. Obesity is associated with a higher level of low-grade inflammation reflected by high hs-CRP levels.
High Blood Sugar
This test measures hs-CRP, an inflammation marker. Having higher CRP levels can mean that you have more inflammation in your body. People with high levels of hs-CRP may have an increased risk of diabetes. Diabetic people with high hs-CRP may have a higher risk of heart and kidney complications.
Chronic Fatigue
This test measures hs-CRP, an inflammation marker. Having higher CRP levels can mean that you have more inflammation in your body. People with chronic fatigue may have increased hs-CRP levels.
Chronic Pain
This test measures hs-CRP, an inflammation marker. Having higher CRP levels can mean that you have more inflammation in your body. Chronic pain is associated with higher CRP levels.
Inflammation
This test measures hs-CRP, an inflammation marker. Having higher CRP levels can mean that you have more inflammation in your body. Low levels are associated with chronic medical conditions like obesity and chronic pain, but high levels may be linked to infections or other acute issues.
Hemoglobin
how is this related to:
Chronic Fatigue
Anemia is caused by low hemoglobin. Anemia is a common cause of fatigue. If you have low hemoglobin, talk to your doctor about further testing and treatment.
Triglycerides
how is this related to:
Artery Hardening
Triglycerides are a kind of bad fat that contributes to your risk of artery hardening. Try to keep your triglyceride levels low with a good diet and a healthy lifestyle
Heart Health
Triglycerides are a kind of bad fat that is linked to heart disease. Try to keep your triglycerides low with exercise and a healthy diet.
High Cholesterol
Triglycerides are a kind of fat that is linked to heart disease. Try to keep your triglycerides low with exercise and a healthy diet.
LDL-Cholesterol
how is this related to:
Artery Hardening
Your LDL is your 'bad cholesterol'. Having a high LDL can lead to artery hardening. Try to keep your LDL as low as possible.
Heart Health
Your LDL-cholesterol is your 'bad cholesterol'. People with elevated LDL cholesterol are at greater risk for heart disease. Try to keep your levels as low as possible with diet and exercise.
High Cholesterol
Your LDL-cholesterol is your 'bad cholesterol'. Having a high LDL-cholesterol can lead to heart disease and other issues. Try to keep your LDL cholesterol as low as possible.
Blood Pressure (Systolic)
how is this related to:
Artery Hardening
This is the top number of your blood pressure. An elevated blood pressure can raise your risk of artery hardening. If your blood pressure is too high, try to lower it with diet and exercise.
High Blood Pressure
This is the top number of your blood pressure. Having a systolic blood pressure that is too high or too low is not good for your health. Try to keep it in a normal range.
Heart Health
This is the top number of your blood pressure. Having a high blood pressure is linked to heart disease. Try to keep your blood pressure at a normal level with diet and exercise
Overweight
This is the top number of your blood pressure. People with a high body weight are at risk for high blood pressure. Try to check your blood pressure often to and try to keep it in a healthy range with diet and exercise. This helps prevent other health conditions.
Blood Pressure (Diastolics)
how is this related to:
Artery Hardening
This is the bottom number of your blood pressure. An elevated blood pressure can raise your risk of artery hardening. If your blood pressure is too high, try to lower it with diet and exercise.
High Blood Pressure
This is the bottom number of your blood pressure. Having a diastolic blood pressure that is too high or too low is not good for your health. Try to keep it in a normal range.
Heart Health
This is the bottom number of your blood pressure. Having a high blood pressure is linked to heart disease. Try to keep your blood pressure at a normal level with diet and exercise
Overweight
This is the bottom number of your blood pressure. People with a high body weight are at risk for high blood pressure. Try to check your blood pressure often to and try to keep it in a healthy range with diet and exercise. This helps prevent other health conditions.
Anti-Mullerian Hormone (AMH)
Apolipoprotein B
how is this related to:
Artery Hardening
Apolipoprotein B (apoB) is the backbone of three lipoproteins (LDL, VLDL, and IDL) or particles that carry “bad cholesterol” in your blood. Lower apoB levels are associated with better heart health.
Homocysteine
how is this related to:
Brain Fog
Homocysteine is an amino acid found in very small amounts in your body. Cognitive decline is associated with low homocysteine.
Artery Hardening
Homocysteine is an amino acid found in very small amounts in your body. That’s because our bodies convert it into vitamin B12, B9, or B6. Hence, higher homocysteine levels can signal a deficiency of these vitamins. Higher homocysteine levels may also be linked to brain disease.
Testosterone, Free (Calculated / Quest)
how is this related to:
Testosterone
Free testosterone is testosterone that is not bound to any proteins. It is made from cholesterol and is mainly produced by the testes in men or ovaries in women. Testing free testosterone levels may be necessary for men and women who have symptoms of low testosterone but have normal total testosterone levels.
Hair Loss
High testosterone levels are associated with hair loss, especially in women. If your testosterone levels are high, talk to your doctor about further testing and treatment.
It is best to measure your testosterone 3 months after stopping birth control.
DHEA Sulfate
how is this related to:
Hair Loss
High DHEA sulfate levels are associated with hair loss, especially in women. If your DHEA sulfate levels are high, talk to your doctor about further testing and treatment.
Omega-6/Omega-3 Ratio
how is this related to:
Brain Fog
Both omega-3 and omega-6 are important for your health. Lower omega-6:omega-3 ratios are considered healthier. Omega-3-rich diets may contribute to better working memory.
Inflammation
The omega-6/omega-3 ratio looks at the balance between omega-6s and omega-3s in your blood. It reflects your omega intake. It is normally used to assess whether or not you have an increased risk of heart disease and chronic low-grade inflammation.
ESR
how is this related to:
Irritable Bowel
ESR is a blood test that gives a sense of how much inflammation is occurring in your body. People with irritable bowel should be tested for ESR to exclude inflammatory bowel disease.
Inflammation
ESR is a blood test that gives a sense of how much inflammation is occurring in your body. Inflammation from viral infections, tissue damage or trauma, or other medical conditions can raise ESR.
Cholesterol, Total
how is this related to:
Artery Hardening
Your total cholesterol is the total amount of good and bad cholesterol in your blood. Most of your total cholesterol is 'bad cholesterol,' or LDL-cholesterol. Higher total cholesterol may raise your risk of artery hardening
Heart Health
Your total cholesterol is the total amount of good and bad cholesterol in your blood. Most of your total cholesterol is 'bad cholesterol,' or LDL-cholesterol. Lower total cholesterol levels are associated with better heart health.
High Cholesterol
Your total cholesterol is the total amount of good and bad cholesterol in your blood. Most of your total cholesterol is 'bad cholesterol,' or LDL-cholesterol. Lower total cholesterol levels are associated with better heart health.
Your custom supplement,
based on your DNA
based on your DNA
This all-in-one custom supplement formula is based on your highest genetic risks and designed to help you achieve optimal health.
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7 ingredients:
Curcumin
Omega-3 Fatty Acids
Vitamin D
Probiotics
Zinc
L-Carnitine
Vitamin C
customize my formula
3
Avoid Cigarette Smoke
Male Infertility
IMPACT
EVIDENCE
3 / 5
4 / 5
How it Helps
BUILD YOUR OWN PERSONALIZED SUPPLEMENT
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SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode strongly encourages those who use our service to consult and work with an experienced healthcare provider as our services are not to replace the relationship with a licensed doctor or regular medical screenings.