Everyone has a unique DNA and responds differently to changes. We analyze your genes to find the perfect diet, lifestyle, and supplement changes that work for your body.
Every report includes a prioritized list of suggestions tailored specifically for your DNA.
Each report has descriptions of every gene that increases your risk of symptoms, with suggestions to counteract the negative effects.
You’ll also find a complete list of SNPs related to the topic with your personal results and risks.
All the information in our reports come from peer-reviewed scientific studies, but those can be hard to understand.
We provide simple explanations for how your genes are involved in the health topic and why the suggestions actually work.
If you do want to get into the nitty-gritty, all the studies are linked…
Just look for the [R]
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SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode does not treat, diagnose or cure any conditions, but is for informational and educational purposes alone.
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This report provides a snapshot into how your genes affect your nutrition, fitness, and personality.
You may learn information such as:
Do you deal with persistent pain and stiffness in your joints and limbs?
Discover if your genes are leaving you vulnerable to joint inflammation, and find real solutions that can help you stop inflammation and ease your discomfort.
This report analyzes over 40 genes that play a role in joint inflammation and provides you with personalized diet, lifestyle, and supplement changes that will help you ease pain and:
Are you tired of the constant ringing in your ears?
Find out what changes you can make that will help you decrease or diminish your tinnitus! Worried about potentially developing tinnitus in the future? This report also provides you with recommendations that will help you take preventative action.
Are your energy levels always low? Getting more sleep not fixing it?
If you experience constant fatigue and low energy levels, it’s time to take a look at your genes and get to the root cause of your issue!
Download this report today and get prioritized diet, lifestyle, and supplement recommendations that will counteract any negative effects your genes are predisposing you too!
19 genes related to chronic fatigue in this report. Discover your personalized results and learn how your DNA could play a role in energy-zapping issues such as:
Here’s a game changing secret – our body’s ability to manage blood sugar starts with the chemical processes within our genes!
And optimal blood sugar levels comes with a myriad of other benefits, like a healthier brain, improved immune function, and better mood and energy levels.
The Blood Sugar DNA Report describes how your genes can affect bodily processes involved in determining blood sugar levels including:
Download this report to get personalized recommendations based on your DNA to help address the negative effects from your genes and regulate your blood sugar levels.
Do you have acne that won’t go away no matter what you’ve tried?
Your genes could be causing problems such as hormone imbalances, skin inflammation or imbalanced oils on your skin. These issues can lead to problems such as:
The Acne DNA Report analyzes the genes involved in these bodily processes and provides you with a personalized list of recommendations to counteract these acne-causing issues!
Have you experienced a trauma or major stressor in your life?
The way your body chemically processes trauma is unique. So, how you should deal with your trauma should also be unique, and personalized based on your body.
Stop guessing about which outdated health approaches will work and learn how to use the most cutting-edge AI and genetics based tools to heal from trauma.
This DNA Report analyzes 22 genes related to Trauma & Stress that affect:
Discover what genes may put you at a higher risk for a poor trauma response and find out what steps you can take to counteract the negative effects.
Is anxiety preventing you from living life to its fullest?
If anxiety and stress have taken hold in your life, it’s time to take a look at your genes. Your genes could be to blame for your:
Find the genes responsible for increasing your anxiety levels and learn how to counteract the negative effects and live an anxiety-free life.
You’ve tried everything.
Setting reminders, using checklists, reading organization tips, repeating things in your head so you don’t forget them, using a calendar, reducing distractions, and the list goes on. And yet you still can’t improve your focus and attention.
It could be that you have “easily distracted” written in the code of your DNA!
The reason your attempts to improve attention haven’t worked is because you’re not addressing the root cause… your genes!
This DNA report looks at 21 genes related to Attention & Focus that affect:
Then, it provides you with a personalized list of diet, supplement and lifestyle recommendations that will help you counteract any negative effects from your genes.
The power to live the life you’ve been dreaming of is literally a button click away.
What if the healthy foods you always read about are actually wreaking havoc on your body?
You could have been eating a food your entire life and suddenly your body is rejecting it, leading to health issues like anxiety, sleep problems, and brain fog. How?
Hidden food sensitivities.
Learn about your genetic variants that may put you at a higher risk for 8 types of food sensitivity issues including:
The Food Sensitivity DNA Report analyzes 54 genes and provides personalized supplement, diet and lifestyle recommendations so that you can address food sensitivities at their root cause.
People often tell you “pain is normal as you get older,” but why should we accept that as fact?
Why can’t feeling healthy, energetic, and pain-free be the new normal? It’s time to stop accepting pain as a regular part of your life.
This report analyzes more than 25 genes that encode all sorts of signals that change the way you feel pain, and may increase your susceptibility to back aches, knee pain, internal discomfort, headaches, and more.
You’ll learn how your specific genetics variants affect health areas such as:
By understanding your genes, you can implement personalized changes that will allow you to live your life pain-free!
Think about all the times your headache stopped you from working on your goals, completely derailing the plans you had for the day.
Add those days up in a lifetime, and you’ll realize it has been a huge barrier to your success, holding you back from achieving your dreams.
It’s time to get rid of your headaches at the genetic level with your personalized recommendations in this report!
This report analyzes 19 genes associated with Headaches & Migraines to:
Discover natural ways to alleviate and prevent headaches and migraines based on your genes today!
The COMT gene is one of the most important genes in genomics. It helps break down many different types of neurotransmitters, like:
So your COMT activity might be to blame for your mood issues (like anxiety, depression), your cognitive function (brain fog, lack of mental clarity), and even your risk of developing many different types of cancer.
Download this report today to determine your COMT levels and implement personalized recommendations that will help with your mood, cognitive function, heart health, sleep, cancer risk, and so much more.
Reaching a healthy weight is different for everyone. What works for one person might not work for another, so following health gurus online isn’t a viable option.
Your genes could be the underlying cause of your difficulties with reaching your target weight. This report will help you learn whether your genes could be making it more difficult for you to manage a healthy weight and how they can affect your:
Discover personalized health recommendations to optimize your genes and reach a healthy body weight!
In around 50% of cancers, there’s a faulty TP53 gene.
There have been a staggering amount of studies that link the negative variant of the TP53 gene to over 20+ types of cancers. Therefore, it’s important to know if this gene is increasing your risk.
The first step is to download this report and find out whether you carry the faulty TP53 gene!
And even if you do, we provide you with plenty of personalized lifestyle changes, dietary modifications and specific supplements that you can take to help improve your faulty genes.
For women carrying a BRCA1 mutation, risk for developing breast cancer increases to 20% at 40 years of age, 51% at 50, and 84% after 70.
Our BRCA Report analyzes your BRCA1 and BRCA2 genes and provides you with personalized recommendations based on the genetic mutation you carry.
Remember, preventative action is the best action!
Download the world’s first and only COVID-19 genetics report! This report will analyze your genes to tell you:
Get your personalized diet, supplement and lifestyle recommendations today!
Often known as the “second brain,” an unhealthy gut can wreak havoc throughout your entire body.
Find out how your genes may impact your gut health, including your susceptibility to gut inflammation and conditions.
This report analyzes 33 genes related to gut health and describes your risk for inflammatory gut conditions such as:
Then, get a personalized list of diet, supplement and lifestyle recommendations to start your journey to better gut health!
Over 20 million people in the US have thyroid problems, leading to issues such as:
This report analyzes your genetic variants from 20 genes related to thyroid function and determines if you are predisposed to thyroid issues like:
It also includes a prioritized list of recommendations based on your unique genetic variants. Download this report to unlock the information you need to make decisions that will improve your thyroid health and strengthen and regulate your immune response.
Want to improve your overall health and live a longer, healthier life? The answer is in your DNA.
Now you might be wondering, how big of an effect do genes have on your health.
One of the best-studied longevity genes, FOXO3, has a mutation that can potentially affect your lifespan as much as smoking a pack of cigarettes every single day for 25 years.
Understanding whether or not you carry this mutation will give you the power to implement lifestyle changes that will counteract its negative effects and improve your lifespan. And we’re only talking about one gene.
This report analyzes over 27 genes that affect your longevity, and provides you with recommendations based on your DNA.
MTHFR is the most talked-about gene among health enthusiasts and functional medicine practitioners. It’s also the best-studied gene in nutrigenetics, the science of how genes affect nutritional status.
In this report, we cover the main SNPs in the MTHFR gene: rs1801133 and rs1801131.You will get to understand how your MTHFR genotype can affect your health, and what you can do to lower your risk of chronic diseases and nutrient deficiencies. You may be surprised to hear that you might be better off avoiding methylation supplements even if you have the “bad” MTHFR variants.
This ApoE report is the most comprehensive ApoE report on the market. It provides:
Reduced ApoE function can raise your cholesterol and make your brain more susceptible to damage. The ApoE-ε4 genotype results in significantly lower function and levels of the ApoE protein.
The PPAR-γ protein is responsible for controlling the production of the ApoE proteins and several activators of PPAR-γ have been proposed as preventive or therapeutic measures for Alzheimer’s.
Health Risks Associated with the ApoE-ε2 Allele
Contrary to popular belief, the ApoE-ε2 allele actually decreases the function of ApoE. Although this variant of ApoE-ε2 is neuroprotective, it does confer health risks of its own.
For this genotype, it becomes even more important to regularly monitor blood work and live an ApoE-ε2-compatible lifestyle.
If you’re experiencing an unbalanced mood or unhappy feelings, your genes could be largely responsible.
This report analyzes over 90 genes that influence your mood, and shows you how you can optimize your mood and neurotransmitters based on your unique genotype.
Discover which genes have an impact on your:
Identify which genes might be holding back your cognitive potential. Whether you’re suffering from brain fog or other cognitive issues, or if you just want to give your brainpower a boost, this report identifies the key factors that you can target with dietary and lifestyle adjustments to gain even more of a cognitive edge.
This report analyzes 45 unique intelligence-related genes, and describes how they are involved with your brain’s:
While similar products from other companies typically analyze only a handful of individual SNPs, the Cognitive Function DNA Wellness Report analyzes SNPs in dozens of different genes that can significantly influence your cognitive functioning. Then, it provides you with actionable, personalized health and lifestyle recommendations to help you get the most out your cognitive potential!
The Essential Minerals Report can help you naturally optimize essential mineral levels in your body based on your genetic predispositions. This report explains how your genes affect the following mineral levels:
Plus, you’ll receive personalized diet, supplement and lifestyle recommendations to help you obtain optimal mineral levels.
This report explains how your genes influence how you respond to sleep improvement techniques and circadian cues. Understanding your genetic make-up will help you better pinpoint effective ways to improve your sleep.
The Sleep DNA Report explains how your genes affect your sleep quality and duration, and chronotype, as well as your risks of the following sleep conditions:
For example, understanding how your P2RY2 variants function can help you improve your sleep because P2RY2 is a uridine and adenosine receptor, whose function is important for sleep. Variants that reduce P2RY2 activity increase your chances of having insomnia, especially if you consume caffeine. If you struggle with insomnia and have these variants, consuming uridine supplements or skipping coffee may significantly improve your sleep.
Get your own personalized health recommendations today with the Sleep DNA Report!
Even if you eat the recommended daily amount for some vitamins, you might still be deficient. This is because your genes can affect how well your body absorbs these nutrients.
This report explains how your genes influence the way your body processes and uses vitamins such as:
It contains an analysis of your genetic profile for each vitamin, health risk assessments, and personalized recommendations.
This report explains how your genes might play a role in the following cardiovascular conditions:
It provides you with a detailed description of your genetic results and how your specific genetic variants may affect your heart health.
Start your journey to a healthy heart today with personalized diet, supplement and lifestyle recommendations based on your unique DNA.
From mild stress to chronic health conditions, it doesn’t matter where inflammation begins. Inflammation can and will wreak havoc on your body and mind.
This report explains how your genes might play a role in the following inflammatory conditions:
Plus, receive a user-friendly list of personalized health & lifestyle recommendations that are individually tailored to your specific genes & SNPs.
Are you aerobic or anaerobic?
Your genes will tell you whether your body will excel more in endurance-based exercises or power-based exercises, so you can start implementing the perfect exercise routine that will help you get to your fitness goals more quickly!
Bonus: This report will also tell you how prone you are to injury, and what changes you can make to your life to decrease your vulnerability to a workout related injury!